Like that infamous Disney song goes—“Let it go!” Easier sung than done, right?
Letting go of the past, a grudge, or a deep disappointment is not always as easy as Elsa makes it seem. Many times, we’re emotionally invested in our history, our pain, and even our anger. Some people are lucky enough to travel light in life, but the rest of us? We’re dragging emotional carry-ons, checked bags, and probably an overweight suitcase of unresolved issues.
And just like at the airport, extra baggage will cost you.
The thing is, some of these burdens can’t be seen or touched, but emotionally? They take up prime real estate in our hearts and minds.
Sometimes we think that holding on—clinging to the anger, the betrayal, the “they did me wrong” moment—gives us power. That if we keep the memory alive, maybe it’ll make the other person feel guilty, sorry, or finally give us the closure we deserve.
But here’s the truth bomb: they probably don’t even know. Or care.
They’re living their lives, while you’re stuck in the same emotional holding pattern.
So who really loses?
I’ll be the first to admit it—I’ve done this. For the longest time, I blamed my parents for my disability. I blamed friends and exes who left me. I blamed the people who didn’t give me a shot or passed judgment without knowing me.
I held on tight. But the irony? None of them knew.
They were off living their lives.
I was the only one left hurting.
The truth is, my life is my responsibility.
Not theirs.
And the longer I held on, the more I delayed my own healing and happiness.
It reminds me of sparring in Brazilian Jiu-Jitsu. Sometimes, I hold onto a grip or a position for too long because it feels safe. Familiar. But if I don’t adapt or let go when it’s time, that good position turns into a bad one. Next thing I know—I’m getting passed, countered, or submitted.
Same goes for life.
Your job—my job—isn’t to stop others from doing their thing. It’s to protect our own peace, adapt, and make the necessary changes to keep moving forward.
Because if we don’t?
Life will sweep right past us. Submit us. And we’ll have no one to blame but ourselves.
Letting go doesn’t mean forgetting.
It doesn’t mean pretending it didn’t hurt.
It just means you’ve decided to stop carrying the weight.
So take a deep breath.
Let go of what no longer serves you.
And step into what could be—not what should’ve been.