Tag: health

  • Lost in the Rain, Found by Kindness: Navigating Thailand as a Blind Traveler

    Lost in the Rain, Found by Kindness: Navigating Thailand as a Blind Traveler

    Sometimes, you just have to do what you’ve got to do.

    As I’m learning during my time in Thailand, the Grab app (the Uber equivalent here) is a bit like rolling the dice—sometimes it gets you where you want to go… and sometimes it almost does. And when you’re blind, “almost” can make all the difference.

    Navigating transportation here comes with its own little adventure menu:

    • Buses? A hard no—for me, and honestly, for some sighted folks too.
    • MRT (subway)? Doable! The staff are helpful, and with a little orientation, I can make it work. But you still have to walk to your exact destination, which isn’t always easy.
    • Taxis or Grab? Let’s just say… it depends. On GPS accuracy. On rain. And most of all, on the kindness of your driver.

    Now, let’s get to the story.


    It was one of those days where everyone in my group was tied up, but I didn’t want to waste the entire day sitting indoors. So I made a solo mission out of it.

    I called a Grab.
    I explained my destination.
    I prayed for the best.

    The driver dropped me off… somewhere. Was it close? I think so. Was it the place? Not quite. To add drama to the scene, cue the sudden Thai downpour—the kind that laughs at umbrellas and turns streets into rivers.

    Being blind, I couldn’t wander around looking for signs or landmarks. I also couldn’t see shelter ahead. So I did what any logical person would do: I found a covered area and waited. Waited for the rain to ease, for the GPS to hopefully update, and for some miracle of human kindness to arrive.

    Time slowed.
    The rain didn’t.
    No one around me spoke English, and my Thai is… let’s just say in development.

    Eventually, more rain-soaked souls gathered under the same shelter. I heard some English being spoken—a beacon of hope! I politely asked one man if he could help me figure out where I was. Not only did he speak English, but he went above and beyond. He walked to the store I was looking for and brought back a staff member—umbrella in hand—to walk me over safely in the rain.

    Talk about a plot twist.

    Once I arrived, I got to sit down, enjoy a snack, and relax while waiting for my group to arrive a few hours later. What started as a frustrating, wet, and uncertain moment turned into one of those little stories that sticks with you—not because it was dramatic, but because it was human.


    This may seem like a small thing, but in moments like these, you realize how far positive thinking, a little patience, and faith in the goodness of others can take you.
    It could’ve gone another way. But it didn’t. And I’m thankful for that.

    Traveling blind has its challenges, sure. But it also gives you the chance to witness the invisible beauty—like kindness, connection, and resilience.
    Rain or shine, lost or found, there’s always a way forward.

  • Blind But Not Boring: Living It Up at Night in Thailand

    Blind But Not Boring: Living It Up at Night in Thailand

    Just because I’m blind doesn’t mean I sit at home while the world has fun after dark.
    Sure, going out at night can sometimes be a little tricky—but when the opportunity presents itself? I take it. No hesitation.

    And let me tell you, Thailand’s nightlife is very much alive.

    From open-air night markets to neon-lit bars, thumping clubs, and food stalls that stay open well past midnight—this place doesn’t slow down when the sun sets. If anything, it comes alive.

    Now, I know what you might be thinking:
    “But isn’t nightlife kind of a visual thing?”

    Well… yeah.
    Some of it is.
    But here’s the thing: you don’t need to see the lights to feel the energy.

    I can hear the music.
    I can taste the food.
    I can enjoy the people, the conversations, the laughter, the vibe.

    And in Thailand? It’s all so much more accessible—especially compared to back home in the States.
    Getting around here at night doesn’t require draining your wallet or bribing your rideshare app to show up on time. Taxis and tuk-tuks are affordable and everywhere. That alone makes it easier for someone like me to say, “Yeah, let’s go out tonight.”

    There’s something beautiful about being in a place where your “limitations” feel a little less limiting.

    Sure, I still have to navigate a few bumps in the road (sometimes literally), but the rhythm of this country—especially at night—is something I can feel. It’s not about seeing flashing lights or fancy drink menus. It’s about being part of something bigger, something alive.

    So what’s the point of this blog?

    It’s simple:
    Get out there and live a little more.

    We all have limitations—physical, mental, emotional, or otherwise. But sometimes, stepping outside your comfort zone—or your country—can reveal new tools and new opportunities.
    You might find that in a different environment, with different systems and different energy, the things that normally hold you back… don’t.

    I may not see the fireworks, but I can still feel the spark.
    And here in Thailand, the night sparkles in ways I never expected.

    So go ahead.
    Try that late-night snack.
    Dance (or shuffle) to that street-side band.
    Say yes to the invitation.
    Take the ride.

    Even if you can’t see the lights—you can still be part of the night.

  • Mindsets in Thailand: Same World, Different Lens

    Mindsets in Thailand: Same World, Different Lens

    There’s something about being in Thailand that gently challenges the mindset I came here with.

    I’ve spent years working on my own inner growth—shifting my mindset from fear to courage, from limitation to adaptation. But landing in Thailand gave me a new lesson: sometimes the mindset isn’t just in you—it’s around you.

    You can feel it here. The people walk slower, but somehow get everything done. Shopkeepers smile when you walk by, whether you buy something or not. Even the chaos of Bangkok traffic seems to operate on some unspoken agreement to just… flow.

    And I couldn’t help but ask myself:
    How do they all stay so calm in this heat?
    Because if my American brain had its way, I’d be sweating and stressing, trying to figure out how to outpace the humidity, the tuk-tuks, and the time.

    But here, the mindset feels different.
    It’s not lazy. It’s present.
    It’s not detached. It’s unbothered.
    It’s not passive. It’s at peace.

    Even the food is made with a kind of intention that feels spiritual—flavors balanced between sweet, sour, salty, and spicy. You can taste the care. Unless you forget to ask for “less spicy”—then you can only taste pain. (Lesson learned… the hard way.)

    What I’m realizing is that Thailand has taught me more about mindset without saying a word.

    It’s in the early morning monks collecting alms as people pause to bow.
    It’s in the way the street vendor makes your dish like you’re the only customer they’ll have all day.
    It’s in the unshakable peace of someone napping on a hammock next to a busy road—no shame, no guilt, just rest.

    This country has reminded me that mindset isn’t always about “pushing harder.”
    Sometimes, it’s about letting go.
    Letting go of control.
    Letting go of overplanning.
    Letting go of the belief that more stress equals more success.

    And maybe that’s why I’ve been waking up early while my travel crew sleeps in—not out of anxiety, but to center myself, to breathe, to get my mind ready for the day.
    To soak in the sounds of scooters, birds, sizzling street food… and silence.

    Being blind has taught me to rely on my other senses.
    Being in Thailand has taught me to slow down and truly listen to them.

    So, if you’re traveling—or even just living your normal life—remember this:

    “Your mindset isn’t always what you think.
    Sometimes it’s what you allow yourself to feel.

    And right now?
    I feel at peace.
    I feel present.
    And I feel like it’s time for mango sticky rice and a cold Thai tea.
    (With less ice, please. I want to taste the tea, not just the frost.)

  • Wandering Minds and Thai Curry: Finding the Present Moment on Vacation

    Wandering Minds and Thai Curry: Finding the Present Moment on Vacation

    Even on vacation, it’s easy to get sucked into the future.
    You lie in bed, not even fully awake yet, and your mind is already strategizing. What am I going to eat for lunch? Dinner? Where should I go? What kind of food do I want? How much can I spend?

    All these questions flood your brain before your feet even touch the floor—or sometimes, they flood in after a long day of sightseeing, just as you’re trying to fall asleep.

    Why?
    Because our minds often struggle to sit still in the present. We crave control. We try to plan, predict, and perfect the future—even when we’re supposed to be relaxing.

    Maybe you’re like me, wide awake in the early hours while everyone else is sleeping in. You’re sitting on the couch in your hotel room as your friends and family snore away, soaking in that vacation sleep schedule. But instead of joining them, your mind is racing—dreaming up more things to do, see, eat, and experience. After all, you’re in a whole new country, and every second feels precious.

    You think: I should walk more, explore more, eat more, feel more.
    But in doing so, we often miss what’s happening right in front of us. We’re so focused on what’s next that we forget the joy of what is.

    Even sitting in a quiet hotel room waiting for your crew to wake up is part of the experience. That silence? That’s travel too. That’s life. And it’s worth noticing.

    If we can’t train our minds to return to the present—if we constantly wander through the what-ifs and to-do lists—we miss the taste of that exciting new dish, the beauty of live street music, or the rich culture pulsing through night markets, temples, and alleyway food stands.

    Don’t get me wrong, there’s a time and place to plan. I love a solid itinerary as much as anyone. But planning shouldn’t swallow every waking moment.
    We need time to live, to feel, and to enjoy.

    That’s why I’ve started meditating and praying each morning while the rest of my group sleeps. It’s not just for clarity—it’s to anchor my mind in the now. I want to be ready to actually experience the sights, sounds, smells, and (yes) tastes of Thailand throughout the day.

    Speaking of which—can someone pass me a plate of Thai curry (please, a little less spicy)?
    Or some pad Thai, pad see ew, tom yum goong, mango sticky rice, or maybe even some durian sticky rice. Or just durian. Or papaya salad. Washed down with a sweet, icy Thai tea.

    This list might grow faster than my appetite.

  • How Blindness Helped Me Taste Fried Insects in Thailand (And Love It)

    How Blindness Helped Me Taste Fried Insects in Thailand (And Love It)

    Greetings from Bangkok, Thailand!

    I’m taking my own advice this week—getting out there and living a little. I may not be able to see all the famous sights, but I can absolutely soak in the flavors, sounds, smells, and energy of this incredible place.

    Let me tell you, the air here carries the scent of sizzling spices like a warning and an invitation all in one. Even without sight, I can feel the magic of a new place through the small things: the vibe of a bustling street, the laughter in the air, the taste of unfamiliar dishes. Speaking of which…

    Thailand is spicy.
    I had to drink more water in one meal than I usually do in a day just to put out the fire in my mouth. At one point, I almost gave up on the food entirely until I discovered the life-saving phrase via Google Translate: “Can you make it less spicy?” Shoutout to technology for saving my taste buds.

    Transportation here? My friend and I opted for a scooter—fast, cheap, and chaotic. I rode passenger, which turned into an adventure in itself. Not being able to see the bumps coming up meant I got surprise jolts like I was on a theme park ride with no warning signs. At one point, I almost flew off! But hey, adventure, right?

    Now, let’s talk about one of the most unforgettable—and unexpected—moments of this trip: the fried insect food stand at the Chatuchak Night Market. Yes, I said insects. Grasshoppers, crickets, maybe even a beetle or two. (I didn’t ask too many questions.)

    While most tourists stood around with a mix of curiosity and horror, I actually gave it a go. My friend couldn’t stomach the sight of it, but that’s where my blindness became an advantage. No visuals to hold me back—just crunch and flavor. Honestly? It tasted like dried fish or crispy jerky. I swear one of them even tasted like chicken. Don’t ask me which—I didn’t get names.

    So, what’s the point of today’s blog?

    Try something new. Go somewhere unfamiliar. Do something that makes you slightly uncomfortable.
    In my case, being blind didn’t limit me—it actually helped me embrace something many would shy away from. Sometimes, what looks like a limitation is just a different way to experience the world. A new path to adventure. A unique sense awakened.

    You never know… that thing you’re afraid of? It might just taste like chicken.