Ever get that overwhelming feeling that you’ve taken on more than you can chew? Same here. Often, it’s a false sense of insecurity whispering that we’re not ready. A new job. A competition we signed up for. Extra volunteer work. At the beginning, everything feels daunting—mostly because the task is 100% unfinished. Of course it feels huge.
That’s when it helps to take a page from Brian Tracy’s Eat That Frog! The mindset is simple: take it one step at a time—one bite at a time.
Sometimes we overload ourselves because we want to be liked. We want to be helpful. We want to be the “yes” person. I’m guilty of that too. Friends say, “Let’s go out,” and I say yes—even when my dining-out budget is already in the red. Church asks for volunteers and my hand shoots up—then my vision limitations make the role tough to execute. I sign my son up for multiple activities, then stress about how to get him to all of them.
I pile things on my plate because I want to look like a good dad, a caring friend, a useful human. And then I end up on the couch, stressed about everything I promised to do. Not exactly a winning strategy.
So how do we handle this? First, I sit myself down and remind myself: I can’t do everything—and that doesn’t make me a bad person. It’s okay to pass. It’s okay to say no. Sometimes, as I’ve learned in jiu-jitsu, the best defense is to avoid the bad position in the first place.
If you do end up in a tough spot, tackle it step by step. The task is doable—you just need to break it down. Remember those LEGO sets from childhood? The massive ones looked impossible…until you opened the manual. Step 1, then Step 2, all the way to Step 1,000. It always starts with Step 1.
When you feel overwhelmed because you agreed to everything, come back to basics:
- Set a boundary and decline what doesn’t fit your season.
- If you can delegate, do it—get the family involved.
- Focus on the next small action, not the whole mountain.
There is a light at the end of the tunnel. If you keep moving—one step at a time—you’ll get from Step 1 to Step 1,000. And yes, you can still be kind, helpful, and dependable—without saying yes to everything.
Progress, not people-pleasing. Steps, not stress. That’s how we win this one.




