Blind Can You Can

Tag: mindfulness

  • When Motivation Fades: Finding Strength in the Journey, Not the Finish Line

    When Motivation Fades: Finding Strength in the Journey, Not the Finish Line

    Sometimes we lose that motivation to push forward. It just doesn’t feel important anymore. Maybe we’ve lost interest—or maybe, more honestly, we’ve lost hope.

    I’ve been there many times.
    Working on something for months or even years… and nothing seems to bloom. No results. No fruit. Just effort going into a black hole. You start to wonder if the universe even got your memo.

    It’s easy to lose motivation when you can’t see progress. Sometimes even failure feels better than the endless grind. At least with failure, the race is over—you crossed the finish line, even if you finished last.

    It’s like that brutal sports game: you know you’re getting blown out, but deep down you’re still relieved when the buzzer rings and you can finally go home.

    Or a fight:
    When you’re losing and taking hit after hit, you start hoping the match ends just so the pain stops—even if your chances of winning are microscopic.

    Life feels exactly like that sometimes.
    Blow after blow.
    Round after round.
    And the worst part?

    There’s no bell to save you.
    The round doesn’t end.
    You just have to keep moving, breathing, enduring.

    We are constantly tested in ways that make us feel like everything is falling apart. Hope dries up. Confidence fades. Motivation disappears. But somehow—we’re still here.

    The truth is, society teaches us to obsess about winning and losing. To measure everything by results. But life isn’t a scoreboard.
    And journeys aren’t meant to be rushed.

    The real value comes from the process—
    the lessons,
    the grit,
    the resilience,
    the character built in the struggle.

    It won’t always be easy.
    It won’t always be pretty.
    And yes, sometimes it will hurt like hell.

    But if you survive, you emerge stronger.
    And that is what you should focus on.

    Be thankful for the journey—
    even the messy, painful, confusing parts.
    They’re shaping you into someone tougher, wiser, and more capable than you were yesterday.

    If this message resonated with you, share it with someone who might be fighting their own silent battle. And if you’d like more real, honest reflections like this, make sure to follow the blog or subscribe so we can keep growing stronger together—one round at a time.

  • When Excuses Become a Lifestyle: A Hard Look in the Mirror

    When Excuses Become a Lifestyle: A Hard Look in the Mirror

    Recently, a certain mindset has really been bothering me. It all started with a simple question that grew louder and louder in my mind: When does an excuse stop being an excuse and start becoming a way of life?

    Here’s the story.
    There’s someone in my life who shows up late. Not sometimes. Not occasionally. Every single day. And the excuse is always the same: “Sorry, there was traffic.”

    At first, okay—I get it. Life happens. Accidents happen. We’ve all battled traffic that feels personally offended by our existence. But after weeks… then months… I had to ask myself:

    Is it still an excuse if it happens every day?
    Or is it simply who you choose to be?

    And the part that really got me?
    This reflection bounced right back at me.

    What in my life am I showing up late to?
    Where am I not being fully present?
    What tired excuses do I recycle to make myself feel okay about it?

    “Sorry, there was traffic.”
    “Sorry, something came up.”
    “Sorry, I just had a lot on my plate.”

    But the truth is—and it’s a hard one—
    There will always be traffic.
    There will always be something on your plate.
    There will always be a metaphorical accident on the highway of life.

    So… how long do we let those excuses run the show?

    Honestly, I’m frustrated. I don’t like that someone can show up 20 minutes late, leave 20 minutes early, and still get credit for the full session. I’m tired of being told to “just accept it.” Because it’s not just the lateness; it’s the message underneath:

    “Your time isn’t important enough.”

    That one stings.

    But then I flipped it back toward myself.
    If I’m showing up late in my own life—physically, mentally, emotionally—shouldn’t I be just as frustrated with myself?

    Because excuses don’t stay excuses forever.
    If repeated long enough, they become habits.
    And habits become your identity.

    If someone chooses to constantly be late or mentally checked out, that’s their choice. But it will eventually set the ceiling for how far they go.

    For those of us willing to self-reflect, maybe it’s time to leave the house a little earlier. Maybe we need to plan better routes. Maybe—bare minimum—we need to stay longer to make up for the time lost.

    Because the harsh truth is this:
    It’s not okay to waste other people’s time.
    And it’s not okay to waste your own.

    Look yourself in the mirror and say:
    “I didn’t show up. I wasn’t present.”
    That hits differently.
    That’s when the gravity of your choices settles in.

    The good news? You can choose differently. Starting today.

    If this message resonated with you, share it with someone who might need a gentle nudge. And if you want more stories, reflections, and real-life lessons, subscribe to the blog and follow my journey as I continue learning how to show up—fully, honestly, and on time.

  • Celebrate Your “Unbirthdays”: Why Every Day Deserves a Little Party

    Celebrate Your “Unbirthdays”: Why Every Day Deserves a Little Party

    That Mad Hatter from Alice in Wonderland might have been the wisest “madman” of them all. His idea? Celebrate your unbirthdays — all 364 of them.

    Think about it: we only get one official birthday each year, yet we obsess over that single day. We plan parties, buy gifts, and go all-out for the celebration of me. But what about the other 364 days? The ones where you still wake up, breathe, and get another shot at life?

    You could argue that if we celebrated every day, our actual birthday would feel less special. But I see it differently. Every day is already special — it’s a gift. It could easily be anyone’s last, so why not make today count?

    You don’t need balloons, cake, or confetti every morning (though if you do, I won’t judge — I’m a fan of breakfast cake myself). Instead, throw a mini celebration in your head. Acknowledge your wins. Tell yourself you’re awesome. Remind yourself that you deserve love, joy, and gratitude.

    Life isn’t about waiting for that one perfect day — it’s about realizing that today is the perfect day, simply because you’re here to live it.

    So, take a page out of the Mad Hatter’s playbook:
    Celebrate your unbirthdays. Celebrate life itself.
    Because every sunrise is worth a “Happy Unbirthday to you!”

    If this message resonated with you, share it with someone who could use a reminder that life is worth celebrating — every single day. And if you haven’t told yourself this today, go ahead: You’re doing great, and you’re worth the party.

  • Does the Outcome Define You — or Does the Journey?

    Does the Outcome Define You — or Does the Journey?

    Does the outcome define who you are — or does the journey?
    It’s one of those timeless questions, like “What came first, the chicken or the egg?” You can argue both ways, and somehow, both sides make sense.

    We work hard for the people and things we care about — our family, our kids, our parents, our friends, our dreams. We pour our energy into building a better life for them (and for ourselves), but no matter how much effort we give, there’s always that lurking probability of failure.

    Even the odds aren’t always fair. But just like every great hero movie, when the chance of winning is only one percent, the hero still fights on. Why? Because they have hope and love for something greater than themselves.

    So, be that hero in your own story — the one titled Your Life.

    Now, let’s talk about gratitude.
    We don’t need to wait for tomorrow to be grateful. Gratitude is a choice we can make right now, today.

    It might sound like tough love, but the truth is this: you choose how to feel. Even in tragedy, even when life feels unfair — you still have a choice. Some people celebrate the life of a loved one when they pass, while others grieve deeply for what they’ve lost. Both are valid. The difference isn’t the event — it’s the perspective.

    No one can hand you happiness, joy, or gratitude like a gift-wrapped present. Others can give you memories, kindness, love, or even material comforts, but only you can decide to turn those into feelings of joy and thankfulness.

    You are the only one who can do that.

    You choose to be happy or sad. You choose to move forward or stay stuck. You choose to see your life as “good enough” or “never enough.” That’s no one else’s decision to make — it’s yours.

    So even when it feels hard (and sometimes inappropriate) to smile through the storm, try to find gratitude for what life has given you — and even for what it hasn’t. Be thankful for what’s coming, and for what’s already here. Because at the end of the day, your life is yours to define — and it’s already pretty amazing if you choose to see it that way.

    Take a moment today to pause and ask yourself: Am I living for the outcome, or am I appreciating the journey?
    Share this post with someone who might need that reminder — and remember, happiness isn’t found at the finish line. It’s built with every step you choose to take with gratitude.

  • Enjoy the Journey: Why the Process Matters More Than the Trophy

    Enjoy the Journey: Why the Process Matters More Than the Trophy

    The result or the outcome — that shiny trophy, that degree, that moment of victory — is merely an instant in time. But the process of reaching a goal? That could be a lifetime of work.

    We’re often so fixated on a single outcome that our mood depends entirely on whether we achieve it or not. And that’s dangerous — because we end up measuring years of effort, struggle, and growth by one fleeting moment of success.

    Think about it: the journey to your goal will be filled with heartache, setbacks, and hardship. Reaching that goal is sweet, no doubt. But what about all the time it took to get there? Do we just write it off as “the struggle phase”?

    That goal, that trophy, that award — it’s only a tiny fraction of your life, a blink compared to the long, often painful, and always meaningful road that brought you there.

    Take a look at sports teams. They grind through brutal seasons, tough losses, and endless training sessions just for a shot at the playoffs. Even the championship series is an intense battle of wills. Then what? You lift the trophy, have a parade, maybe get a ring — and then it’s back to work.

    Sound familiar? Life’s the same way.
    We study for years to graduate from high school. Then more years for college. Then we work decades chasing that magical dream of retirement. But when we look back, our achievements — those few shiny milestones — take up only a few moments in time.

    What about the rest of it? The sleepless nights, the tough days, the failures that went nowhere? They matter too. In fact, they define us.

    Yes, there will be failed accomplishments. There will be goals you never reach. There will be journeys that stop halfway. And you know what? That’s okay. Because life doesn’t come with guarantees.

    You can’t always control the outcome — but you can always control your attitude.

    So, choose to enjoy the journey. Laugh at your missteps. Celebrate your effort. Be proud of the work, even when it doesn’t end with confetti. Because one day you’ll realize the journey was the destination all along.

    If this message hits home, take a moment to reflect on your own journey. Share this post with someone who needs a reminder that their hard work already matters. And if you’re on your own road of struggle and growth — keep going. You’re right where you’re supposed to be.